Book-The Brain Fog Fix
Reclaim your Focus, Memory & Joy in just 3 weeks. Many of the foods we eat and habits do not support our brains this 3 week program can help to create an approach to balanced daily living.
This book involves techniques and lifestyle changes to address three of the brains most crucial hormones serotonin, dopamine and cortisol.
Written by Dr. Mike Dow addresses sleep, emotional disturbances and provides activities throughout the program to help increase cognitive capabilities.
281 pages paperback