Join us at The LOST Organization located at 148 Ottawa Street N Hamilton, ON from 7:30-8:30 pm for guided meditation sessions.
With a Mindfulness based meditation SuburbZen will lead us through a series of self reflection exercises to awaken our personal awareness. These sessions will allow us to tap into what is holding us back, explore areas of personal empowerment and growth as well as create a sense of common humanity.
Each week will focus on a different energy source in our bodies, how they connect with our mood, thoughts & feelings. We will explore the Chakra’s and the history, language and movement of them. Establishing a bridge between us and our inner reflection attempting to establish deeper connections with our true selves.
Cost is $5 per person with 100% of the proceeds donated back to The LOST Organization.
*Refunds not available, transfers are permitted within the date ranges offered. Transfers expire as of April 29, 2019.