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Expedition 9: Daily Crystal Carry

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Expedition 9: Daily Crystal Carry

Today I want to introduce you to my daily crystal carry. Some call them stones, rocks, crystals, gemstones, minerals whatever you call them is up to you but there is no denying the healing qualities of these beautiful pieces of earth born materials. Since I’m not one for conformity and for simplicity in this post I’ll refer to them as crystals only but please keep in mind not all are crystals they do come from different natural earth made sources. It has been said that you do not choose a crystal it chooses you. I’m a bit of a truest...

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Expedition 8: Combating Post-Traumatic Avoidance

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Expedition 8: Combating Post-Traumatic Avoidance

Avoidance (uh-void-ns) Using behaviours to try to avoid or escape particular thoughts or feelings.  While meditating I realized that AVOIDANCE has been one of my major coping tools throughout my journey back to health post-accident. It has also been my worst ENEMY in reclaiming the things I’ve lost. I’ve been occupying myself with mundane activities to avoid confronting my traumatic emotions. I am TERRIFIED that my broken brain will convince me to do something irrational if I confront things on my own. Until I get the proper support team in place to help me confront my emotions I’ve been using...

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Expedition 7: The Little Train That Couldn't

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Expedition 7: The Little Train That Couldn't

As we travel through our lives we make MEMORIES some good and some not so good. We get over most of the not so good stuff with our natural or learned coping mechanisms, self help books, or therapy. For some it can be a simple as practicing BUDDHIST principles such as letting go and FORGIVENESS. I’ve spent months using traditional and holistic methods to overcome the diagnosis’ I’ve been given following a motor vehicle accident.  Until one day it simply became far to complex of a MIND battle to fight alone I had to stop using AVOIDANCE, face my state...

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Expedition 6: "Oh the Places You'll Go"

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Expedition 6: "Oh the Places You'll Go"

There are MOMENTS in life that certain images are burned into your memory. Transporting me back to many years ago as I sat and looked out the car window at a small, pig tailed, princess waving goodbye on her first day of daycare, eyes full of wonder, ready to take on the world. I realized one day she would be LEAVING my care, guidance and nurturing home to explore the world on her own. This day came on March 10th2016 and it was then that I truly came to grips with the fact I had to let go and allow...

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Expedition 5: On the Spot

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Expedition 5: On the Spot

Watching from across the crowed room in anticipation of that chair being EMPTY. Waiting for the perfect time to occupy my SPACE the universe has reserved weeks ahead of this evening. The universe makes that CHOICE for me knowing exactly the perfect alignment required to get me to STOP to hear the message. Knowing as soon as I occupied that position I would no longer sit in the SHADOWS forced to face the light that will be the legacy I leave behind. I motion to her from a few feet away SILENTLY asking “Is this seat occupied”? Her reaction indicated...

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