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Blog — recovery

Expedition 9: Daily Crystal Carry

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Expedition 9: Daily Crystal Carry

Today I want to introduce you to my daily crystal carry. Some call them stones, rocks, crystals, gemstones, minerals whatever you call them is up to you but there is no denying the healing qualities of these beautiful pieces of earth born materials. Since I’m not one for conformity and for simplicity in this post I’ll refer to them as crystals only but please keep in mind not all are crystals they do come from different natural earth made sources. It has been said that you do not choose a crystal it chooses you. I’m a bit of a truest...

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Expedition 8: Combating Post-Traumatic Avoidance

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Expedition 8: Combating Post-Traumatic Avoidance

Avoidance (uh-void-ns) Using behaviours to try to avoid or escape particular thoughts or feelings.  While meditating I realized that AVOIDANCE has been one of my major coping tools throughout my journey back to health post-accident. It has also been my worst ENEMY in reclaiming the things I’ve lost. I’ve been occupying myself with mundane activities to avoid confronting my traumatic emotions. I am TERRIFIED that my broken brain will convince me to do something irrational if I confront things on my own. Until I get the proper support team in place to help me confront my emotions I’ve been using...

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Expedition 7: The Little Train That Couldn't

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Expedition 7: The Little Train That Couldn't

As we travel through our lives we make MEMORIES some good and some not so good. We get over most of the not so good stuff with our natural or learned coping mechanisms, self help books, or therapy. For some it can be a simple as practicing BUDDHIST principles such as letting go and FORGIVENESS. I’ve spent months using traditional and holistic methods to overcome the diagnosis’ I’ve been given following a motor vehicle accident.  Until one day it simply became far to complex of a MIND battle to fight alone I had to stop using AVOIDANCE, face my state...

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Expedition 3: Poor Unfortunate Souls

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Expedition 3: Poor Unfortunate Souls

Trau-ma an event which cuts deep in your core and changes how you navigate life an injury or destruction of your sense of safety an obstacle that you can fight to overcome with support, spirituality and divination A mental health diagnosis following a traumatic car accident has left me battling the beast of ANXIETY on a daily basis while fighting off bouts of DEPRESSION to keep me from falling off the edge of the earth. I continue to somehow keep it all together with the support of my husband, my daughter and some truly understanding friends. Unfortunately, recently I had...

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