Blog — observation

Expedition 12: Observation vs Judgement-Yin Yang

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Expedition 12: Observation vs Judgement-Yin Yang

I’m learning in this journey that judgement is a big part of my battle. I spent months playing the role of working mom, supportive friend and all the while I was hiding my crippling anxiety and bouts of emotional turmoil. For months’ certain daily events would ravage my mind at night keeping me awake. One of these events still sticks out in my mind many months later into my recovery when I’ve finally decided to take a leave to heal and no longer let fear of judgement stop me from admitting that I am in the midst of a mental...

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