Blog — nature

Expedition 15: Memories-Christmas Eve

angels anguish anxiety blog car accident choices chronic illness creation crystal healing crystals depression divine empowerment energy worker family fear female empowerment feminine gratitude growth healing heart heart chakra isolation judgement letting go light worker meditation metaphysical Mindfulness nature new age new directions aromatics parenting personal power ptsd recovery suffering suicide trauma unity universal energy ursula warmth warrior

Expedition 15: Memories-Christmas Eve

The seasons change year after year, we evolve as people, our families grow and shrink but one thing always remains MEMORIES. Many of them lessons learned throughout the year others ones we fondly recall which remind us of simpler times. It has been a fair amount of time since I felt the presence of my Grandmother around me I used to feel her often. For some reason today she came to me but not before dropping a bunch of hints. There was the dime I found seconds after clearing my kitchen table yesterday, the photographs my Aunt posted on Facebook...

Read more →


Expedition 10: Nature's my Inspiration; Creation my Therapy

anxiety blog car accident chronic illness creation depression empowerment energy worker fear female empowerment feminine gratitude growth healing isolation judgement letting go meditation metaphysical Mindfulness nature personal power pop up ptsd recovery suffering trauma

Expedition 10: Nature's my Inspiration; Creation my Therapy

SuburbZen has grown out of my struggles following my motor vehicle accident last year. If you’ve read my previous posts you know I spent months avoiding the work that needed to be done for me to recover. At first it was just too overwhelming, then it was a run around with insurance assessments and approvals for treatment. I got the most out of my bi-weekly meetings with the Occupational Therapist which we had been fighting to get approved since January, unfortunately only weeks into my time off the approved treatment funds were exhausted. So another plan was submitted since she...

Read more →