Blog — growth

Expedition 9: Daily Crystal Carry

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Expedition 9: Daily Crystal Carry

Today I want to introduce you to my daily crystal carry. Some call them stones, rocks, crystals, gemstones, minerals whatever you call them is up to you but there is no denying the healing qualities of these beautiful pieces of earth born materials. Since I’m not one for conformity and for simplicity in this post I’ll refer to them as crystals only but please keep in mind not all are crystals they do come from different natural earth made sources. It has been said that you do not choose a crystal it chooses you. I’m a bit of a truest...

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Expedition 8: Combating Post-Traumatic Avoidance

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Expedition 8: Combating Post-Traumatic Avoidance

Avoidance (uh-void-ns) Using behaviours to try to avoid or escape particular thoughts or feelings.  While meditating I realized that AVOIDANCE has been one of my major coping tools throughout my journey back to health post-accident. It has also been my worst ENEMY in reclaiming the things I’ve lost. I’ve been occupying myself with mundane activities to avoid confronting my traumatic emotions. I am TERRIFIED that my broken brain will convince me to do something irrational if I confront things on my own. Until I get the proper support team in place to help me confront my emotions I’ve been using...

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Expedition 6: "Oh the Places You'll Go"

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Expedition 6: "Oh the Places You'll Go"

There are MOMENTS in life that certain images are burned into your memory. Transporting me back to many years ago as I sat and looked out the car window at a small, pig tailed, princess waving goodbye on her first day of daycare, eyes full of wonder, ready to take on the world. I realized one day she would be LEAVING my care, guidance and nurturing home to explore the world on her own. This day came on March 10th2016 and it was then that I truly came to grips with the fact I had to let go and allow...

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