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Blog — female empowerment

Expedition 9: Daily Crystal Carry

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Expedition 9: Daily Crystal Carry

Today I want to introduce you to my daily crystal carry. Some call them stones, rocks, crystals, gemstones, minerals whatever you call them is up to you but there is no denying the healing qualities of these beautiful pieces of earth born materials. Since I’m not one for conformity and for simplicity in this post I’ll refer to them as crystals only but please keep in mind not all are crystals they do come from different natural earth made sources. It has been said that you do not choose a crystal it chooses you. I’m a bit of a truest...

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Expedition 8: Combating Post-Traumatic Avoidance

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Expedition 8: Combating Post-Traumatic Avoidance

Avoidance (uh-void-ns) Using behaviours to try to avoid or escape particular thoughts or feelings.  While meditating I realized that AVOIDANCE has been one of my major coping tools throughout my journey back to health post-accident. It has also been my worst ENEMY in reclaiming the things I’ve lost. I’ve been occupying myself with mundane activities to avoid confronting my traumatic emotions. I am TERRIFIED that my broken brain will convince me to do something irrational if I confront things on my own. Until I get the proper support team in place to help me confront my emotions I’ve been using...

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Expedition 5: On the Spot

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Expedition 5: On the Spot

Watching from across the crowed room in anticipation of that chair being EMPTY. Waiting for the perfect time to occupy my SPACE the universe has reserved weeks ahead of this evening. The universe makes that CHOICE for me knowing exactly the perfect alignment required to get me to STOP to hear the message. Knowing as soon as I occupied that position I would no longer sit in the SHADOWS forced to face the light that will be the legacy I leave behind. I motion to her from a few feet away SILENTLY asking “Is this seat occupied”? Her reaction indicated...

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Expedition 4: Warmth From Within

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Expedition 4: Warmth From Within

We had all been looking forward to this ladies lazy Saturday afternoon for months. Each of us battling our own SUFFERING in life forging through it with strength, compassion and empathy for the others challenges. Some of us connected by blood others by soul we knew we were safe from judgement when together. Only held up by each other’s encouraging words offered many times before this particular day. The FEAR leading up to the day was all of us questioning if it is actually possible for this group of MISFITS to sit in a space and remain SILENT while together,...

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