Blog — choices

Expedition 15: Memories-Christmas Eve

angels anguish anxiety blog car accident choices chronic illness creation crystal healing crystals depression divine empowerment energy worker family fear female empowerment feminine gratitude growth healing heart heart chakra isolation judgement letting go light worker meditation metaphysical Mindfulness nature new age new directions aromatics parenting personal power ptsd recovery suffering suicide trauma unity universal energy ursula warmth warrior

Expedition 15: Memories-Christmas Eve

The seasons change year after year, we evolve as people, our families grow and shrink but one thing always remains MEMORIES. Many of them lessons learned throughout the year others ones we fondly recall which remind us of simpler times. It has been a fair amount of time since I felt the presence of my Grandmother around me I used to feel her often. For some reason today she came to me but not before dropping a bunch of hints. There was the dime I found seconds after clearing my kitchen table yesterday, the photographs my Aunt posted on Facebook...

Read more →


Expedition 8: Combating Post-Traumatic Avoidance

anguish anxiety car accident choices chronic illness creation depression empowerment fear female empowerment gratitude growth healing isolation judgement letting go Mindfulness ptsd recovery suffering suicide trauma universal energy ursula warrior

Expedition 8: Combating Post-Traumatic Avoidance

Avoidance (uh-void-ns) Using behaviours to try to avoid or escape particular thoughts or feelings.  While meditating I realized that AVOIDANCE has been one of my major coping tools throughout my journey back to health post-accident. It has also been my worst ENEMY in reclaiming the things I’ve lost. I’ve been occupying myself with mundane activities to avoid confronting my traumatic emotions. I am TERRIFIED that my broken brain will convince me to do something irrational if I confront things on my own. Until I get the proper support team in place to help me confront my emotions I’ve been using...

Read more →


Expedition 6: "Oh the Places You'll Go"

blog choices empowerment feminine growth healing heart heart chakra letting go meditation parenting personal power universal energy

Expedition 6: "Oh the Places You'll Go"

There are MOMENTS in life that certain images are burned into your memory. Transporting me back to many years ago as I sat and looked out the car window at a small, pig tailed, princess waving goodbye on her first day of daycare, eyes full of wonder, ready to take on the world. I realized one day she would be LEAVING my care, guidance and nurturing home to explore the world on her own. This day came on March 10th2016 and it was then that I truly came to grips with the fact I had to let go and allow...

Read more →